low levels of acid. If you do take PPIs and simply stop go cold turkey, youre at risk of having the symptoms these drugs were meant to prevent. Normally, after the food passes through your esophagus into your stomach, a muscular valve called lower esophageal sphincter (LES) closes. Only consume high-quality, organic whole foods that are locally grown without any chemical fertilizers or pesticides. Clostridium difficile infection, a dangerous intestinal bacteria, higher risk of food poisoning, as stomach acid protects you against foodborne infections. Mercola advises substituting it with an over-the-counter H2 blocker like Tagamet, Zantac, or Raniditine. These drugs are designed to stop the production of acid by your stomach. Then, like with the PPI, wean yourself off the H2 blocker within the next few weeks.
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Research published in the, archives of Surgery found that gerd patients who take PPIs have a higher risk of developing a type of cancer called esophageal adenocarcinoma. This is the reason for many of the symptoms of acid reflux. Plus, suppressing stomach acid production can worsen your condition and lead to more detrimental health problems. Mercola recommends increasing your intake of foods such as natto, kimchi, kefir, and raw yogurt not the pasteurized types that are sold in supermarkets that are are loaded with sugar and synthetic ingredients that nullify yogurts nutritional properties. Barry Marshall conducted a research in the early 80s and discovered that the Helicobacter pylori bacterial strain causes chronic low-level inflammation of your stomach lining. However, in patients with acid reflux, the LES relaxes inappropriately, causing acid to come out. Having an optimal amount of good bacteria in your gut will help digestion and increase nutrient absorption by 50 percent, as well as create useful B vitamins and vitamin. Its a condition commonly related to hiatal hernia, where acid comes out of your stomach. Increase your bodys production of stomach acid by eating acid production stimulants like high-quality sea salt and sauerkraut or cabbage juice. Optimize your vitamin D levels through safe sunlight exposure.